Memorial Hermann is committed to providing you and your loved ones with resources to live your best life. The Life in Balance (LIB) program is designed to help you make lasting changes that improve your well-being and lead to long-term, sustainable weight loss. LIB is offered year-round and includes 60-minute health education and skill-building workshops covering one of 12 topics each month. In these sessions, LIB health coaches address specific topics related to health improvement efforts.
Health coaches will support you throughout your journey, empower you to take charge of your health and help you create sustainable changes. You’re encouraged to keep an open mind, try new things and step outside of your comfort zone.
The LIB program focuses on a single topic every month and offers eight virtual sessions throughout each month on that topic—so you can find a time that works with your schedule.
Topics covered include:
For June 2025 Sessions:
You don’t need to register for a session in advance—simply join a session that is convenient for you. There is a single Zoom link for all sessions.
Important FY26 Updates Starting July 1:
There is still no registration necessary. You can join any scheduled session just by clicking here or copying this link into your browser:
https://memorialhermann.zoom.us/j/91500778224?pwd=dkEDdecfS1MiQPtjfoIquZrURzDdS8.1.
If you are joining from a conference room Zoom device, join by entering the meeting ID and passcode below.
Meeting ID: 915 0077 8224
Passcode: LIB
The LIB schedule is as follows:
Use this Zoom link for all sessions.
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Session 1 |
Session 2 |
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June 2025 |
Make Good Habits for Life |
Week 1 |
Wednesday, 6/4 |
7:30 AM |
Thursday, 6/5 |
11:30 AM |
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Week 2 |
Monday, 6/9 |
12:00 PM |
Thursday, 6/12 |
5:00 PM |
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Week 3 |
Tuesday, 6/17 |
8:00 AM |
Friday, 6/20 |
1:00 PM |
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Week 4 |
Monday, 6/23 |
6:00 PM |
Wednesday, 6/25 |
2:00 PM |
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|
Session 1 |
Session 2 |
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|
July 2025 |
Maintaining Motivation |
Week 1 |
Wednesday, 7/9 |
7:30 AM |
Thursday, 7/10 |
11:30 AM |
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Week 2 |
Tuesday, 7/15 |
12:00 PM |
Thursday, 7/17 |
5:00 PM |
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Week 3 |
Tuesday, 7/22 |
8:00 AM |
Friday, 7/25 |
1:00 PM |
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Week 4 |
Monday, 7/28 |
6:00 PM |
Wednesday, 7/30 |
2:00 PM |
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Session 1 |
Session 2 |
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August 2025 |
Eating Healthy for Life |
Week 1 |
Wednesday, 8/6 |
7:30 AM |
Thursday, 8/7 |
11:30 AM |
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Week 2 |
Tuesday, 8/12 |
12:00 PM |
Thursday, 8/14 |
5:00 PM |
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Week 3 |
Tuesday, 8/19 |
8:00 AM |
Friday, 8/22 |
1:00 PM |
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Week 4 |
Monday, 8/25 |
6:00 PM |
Wednesday, 8/27 |
2:00 PM |
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|
Session 1 |
Session 2 |
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|
September 2025 |
Navigating Nutrition |
Week 1 |
Wednesday, 9/3 |
7:30 AM |
Thursday, 9/4 |
11:30 AM |
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Week 2 |
Tuesday, 9/9 |
12:00 PM |
Thursday, 9/11 |
5:00 PM |
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Week 3 |
Tuesday, 9/16 |
8:00 AM |
Friday, 9/19 |
1:00 PM |
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Week 4 |
Monday, 9/22 |
6:00 PM |
Wednesday, 9/24 |
2:00 PM |
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|
Session 1 |
Session 2 |
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|
October 2025 |
Commit to Be Fit |
Week 1 |
Wednesday, 10/1 |
7:30 AM |
Thursday, 10/2 |
11:30 AM |
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Week 2 |
Tuesday, 10/7 |
12:00 PM |
Thursday, 10/9 |
5:00 PM |
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Week 3 |
Tuesday, 10/14 |
8:00 AM |
Friday, 10/17 |
1:00 PM |
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Week 4 |
Monday, 10/20 |
6:00 PM |
Wednesday, 10/22 |
2:00 PM |
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|
Session 1 |
Session 2 |
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|
November 2025 |
Be More Do More |
Week 1 |
Wednesday, 11/5 |
7:30 AM |
Thursday, 11/6 |
11:30 AM |
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Week 2 |
Tuesday, 11/11 |
12:00 PM |
Thursday, 11/13 |
5:00 PM |
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Week 3 |
Tuesday, 11/18 |
8:00 AM |
Friday, 11/21 |
1:00 PM |
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Week 4 |
Monday, 11/24 |
6:00 PM |
Wednesday, 11/26 |
2:00 PM |
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Session 1 |
Session 2 |
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December 2025 |
Sleep Deep |
Week 1 |
Wednesday, 12/3 |
7:30 AM |
Thursday, 12/4 |
11:30 AM |
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Week 2 |
Tuesday, 12/9 |
12:00 PM |
Thursday, 12/11 |
5:00 PM |
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Week 3 |
Tuesday, 12/16 |
8:00 AM |
Friday, 12/19 |
1:00 PM |
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Week 4 |
Monday, 12/22 |
6:00 PM |
Tuesday, 12/23 |
2:00 PM |