The Life in Balance (LIB) program is designed to help you make changes in your life that improve your well-being and lead to long-term, sustainable weight loss. LIB is offered year-round and includes 60-minute health education and skill-building workshops covering one of 12 topics each month. In these sessions, LIB health coaches address specific topics related to health improvement efforts.
Health coaches will support you throughout your journey, empower you to take charge of your health and help you create sustainable changes. You’re encouraged to keep an open mind, try new things and step outside of your comfort zone.
The LIB program focuses on a single topic every month and offers eight virtual sessions throughout each month on that topic—so you can find a time that works with your schedule.
Topics covered include:
You don’t need to register for a session in advance—simply join a session that is convenient for you. There is a single Zoom link for all sessions.
The LIB schedule is as follows:
Use this Zoom link for all sessions.
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Session 1 |
Session 2 |
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|---|---|---|---|---|---|---|
|
July 2024 |
Maintaining Motivation |
Week 1 |
Wednesday, 7/10 |
7:30 AM |
Thursday, 7/11 |
11:30 AM |
|
Week 2 |
Monday, 7/15 |
12:00 PM |
Thursday, 7/18 |
5:00 PM |
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|
Week 3 |
Tuesday, 7/23 |
8:00 AM |
Friday, 7/26 |
1:00 PM |
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|
Week 4 |
Monday 7/29 |
6:00 PM |
Wednesday 7/31 |
2:00 PM |
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|
Session 1 |
Session 2 |
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|
August 2024 |
Eating Healthy for Life |
Week 1 |
Wednesday, 8/7 |
7:30 AM |
Thursday, 8/8 |
11:30 AM |
|
Week 2 |
Monday, 8/12 |
12:00 PM |
Thursday, 8/15 |
5:00 PM |
||
|
Week 3 |
Tuesday, 8/20 |
8:00 AM |
Friday, 8/23 |
1:00 PM |
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|
Week 4 |
Monday 8/26 |
6:00 PM |
Wednesday 8/28 |
2:00 PM |
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|
Session 1 |
Session 2 |
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|
September 2024 |
Navigating Nutrition |
Week 1 |
Wednesday, 9/4 |
7:30 AM |
Thursday, 9/5 |
11:30 AM |
|
Week 2 |
Monday, 9/9 |
12:00 PM |
Thursday, 9/12 |
5:00 PM |
||
|
Week 3 |
Tuesday, 9/17 |
8:00 AM |
Friday, 9/20 |
1:00 PM |
||
|
Week 4 |
Monday, 9/23 |
6:00 PM |
Wednesday, 9/25 |
2:00 PM |
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|
Session 1 |
Session 2 |
|||||
|
October 2024 |
Commit to Be Fit |
Week 1 |
Wednesday, 10/2 |
7:30 AM |
Thursday, 10/3 |
11:30 AM |
|
Week 2 |
Monday, 10/7 |
12:00 PM |
Thursday, 10/10 |
5:00 PM |
||
|
Week 3 |
Tuesday, 10/15 |
8:00 AM |
Friday, 10/18 |
1:00 PM |
||
|
Week 4 |
Monday, 10/21 |
6:00 PM |
Wednesday, 10/23 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
November 2024 |
Be More Do More |
Week 1 |
Wednesday, 11/6 |
7:30 AM |
Thursday, 11/7 |
11:30 AM |
|
Week 2 |
Monday, 11/11 |
12:00 PM |
Thursday, 11/14 |
5:00 PM |
||
|
Week 3 |
Tuesday, 11/19 |
8:00 AM |
Friday, 11/22 |
1:00 PM |
||
|
Week 4 |
Monday, 11/25 |
6:00 PM |
Wednesday, 11/27 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
December 2024 |
Sleep Deep |
Week 1 |
Wednesday, 12/4 |
7:30 AM |
Thursday, 12/5 |
11:30 AM |
|
Week 2 |
Monday, 12/9 |
12:00 PM |
Thursday, 12/12 |
5:00 PM |
||
|
Week 3 |
Tuesday, 12/17 |
8:00 AM |
Friday, 12/20 |
1:00 PM |
||
|
Week 4 |
Monday, 12/23 |
6:00 PM |
Friday, 12/27 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
January 2025 |
De-Stress Weigh Less |
Week 1 |
Wednesday, 1/8 |
7:30 AM |
Thursday, 1/9 |
11:30 AM |
|
Week 2 |
Monday, 1/13 |
12:00 PM |
Thursday, 1/16 |
5:00 PM |
||
|
Week 3 |
Tuesday, 1/21 |
8:00 AM |
Friday, 1/24 |
1:00 PM |
||
|
Week 4 |
Monday, 1/27 |
6:00 PM |
Wednesday, 1/29 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
February 2025 |
Seek Support for Success |
Week 1 |
Wednesday, 2/5 |
7:30 AM |
Thursday, 2/6 |
11:30 AM |
|
Week 2 |
Monday, 2/10 |
12:00 PM |
Thursday, 2/13 |
5:00 PM |
||
|
Week 3 |
Tuesday, 2/18 |
8:00 AM |
Friday, 2/21 |
1:00 PM |
||
|
Week 4 |
Monday, 2/24 |
6:00 PM |
Wednesday, 2/26 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
March 2025 |
Overcoming Hurdles and Roadblocks |
Week 1 |
Wednesday, 3/5 |
7:30 AM |
Thursday, 3/6 |
11:30 AM |
|
Week 2 |
Monday, 3/10 |
12:00 PM |
Thursday, 3/13 |
5:00 PM |
||
|
Week 3 |
Tuesday, 3/18 |
8:00 AM |
Friday, 3/21 |
1:00 PM |
||
|
Week 4 |
Monday, 3/24 |
6:00 PM |
Wednesday, 3/26 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
April 2025 |
Mindfully Aware |
Week 1 |
Wednesday, 4/2 |
7:30 AM |
Thursday, 4/3 |
11:30 AM |
|
Week 2 |
Monday, 4/7 |
12:00 PM |
Thursday, 4/10 |
5:00 PM |
||
|
Week 3 |
Tuesday, 4/15 |
8:00 AM |
Friday, 4/18 |
1:00 PM |
||
|
Week 4 |
Monday, 4/21 |
6:00 PM |
Wednesday, 4/23 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
May 2025 |
Find Calm Stay Strong |
Week 1 |
Wednesday, 5/7 |
7:30 AM |
Thursday, 5/8 |
11:30 AM |
|
Week 2 |
Monday, 5/12 |
12:00 PM |
Thursday, 5/15 |
5:00 PM |
||
|
Week 3 |
Tuesday, 5/20 |
8:00 AM |
Friday, 5/23 |
1:00 PM |
||
|
Week 4 |
Tuesday, 5/27 |
6:00 PM |
Wednesday, 5/28 |
2:00 PM |
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|
Session 1 |
Session 2 |
|||||
|
June 2025 |
Make Good Habits for Life |
Week 1 |
Wednesday, 6/2 |
7:30 AM |
Thursday, 6/3 |
11:30 AM |
|
Week 2 |
Monday, 6/9 |
12:00 PM |
Thursday, 6/12 |
5:00 PM |
||
|
Week 3 |
Tuesday, 6/17 |
8:00 AM |
Friday, 6/20 |
1:00 PM |
||
|
Week 4 |
Monday, 6/23 |
6:00 PM |
Wednesday, 6/25 |
2:00 PM |
||
|
Session 1 |
Session 2 |
|||||
|
July 2025 |
Maintaining Motivation |
Week 1 |
Wednesday, 7/9 |
7:30 AM |
Thursday, 7/10 |
11:30 AM |
|
Week 2 |
Monday, 7/14 |
12:00 PM |
Thursday, 7/17 |
5:00 PM |
||
|
Week 3 |
Tuesday, 7/22 |
8:00 AM |
Friday, 7/25 |
1:00 PM |
||
|
Week 4 |
Monday, 7/28 |
6:00 PM |
Wednesday, 7/30 |
2:00 PM |