The MHHS Population Health and Wellness Team offers support and guidance through health coaching, well-being training sessions, and a variety of tools, educational resources and access to support to help you manage every aspect of your life.
Services include:
- Certified health coaching
- Clinical nutrition consults
- 1:1 counseling
- Well-being trainings & seminars for teams
- Hydration
- Sleep hygiene
- Effective communication techniques
- Establishing and maintaining healthy habits
- Mindfulness
- Stress management
- Work-life harmony
- Establishing meaningful connections
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