You may experience big changes in your 20s, including achieving milestones like finishing school and starting a career. You also may be managing your finances, building a family and choosing employee benefits for the first time. This is a critical decade to lay the foundation for lifelong well-being by establishing habits that support your body, mind and wallet. So, take this time to build the structure that will support you for decades to come, and leave plenty of time to learn, experiment and have patience as you grow.
If you’re planning to begin or add to your family:
It’s time to take the wheel. Whether you have your own health coverage or are still covered by your parents, you’re in the driver’s seat. Here are a few recommendations to set you up for success.
Staying on top of your preventive care is the single most important thing you can do for your health—both in the short-term and the long-term. Below are general guidelines from the Centers for Disease Control and Prevention (CDC) and the U.S. Preventive Services Task Force (USPSTF). Work with your PCP to determine exactly what you need.
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Care |
Frequency/Notes |
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Annual physical exam (aka: your yearly checkup) |
Your physician will review your nutrition, activity, sleep and mental health. They’ll track your vital signs, like blood pressure, and may take blood to check your cholesterol, vitamin levels, sugar levels, thyroid function and more. You can also get annual vaccines, including a flu shot, Tetanus shot or booster and more. The care you need is based on your age and overall health. Discuss with your provider what makes sense for you. |
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Annual gynecological exam |
This exam can be completed by a PCP during your annual checkup or a gynecologist. It focuses on your menstrual cycle patterns, birth control needs, safe sex education, fertility health and overall wellness. |
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Dental exams |
Seeing a dentist every 6 months helps prevent cavities, gum disease and issues with wisdom teeth, which can appear in your 20s. Regular cleanings and fluoride treatments protect your oral health, which has a huge impact on your overall health. |
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Vision exam |
Vision changes can happen subtly in this age range, especially with increased screen time. Your PCP may conduct a simple vision exam during your annual checkup. Plan to have a more comprehensive exam with an eye doctor every 1 to 2 years or sooner if you need to review your glasses or contact lens prescription or if you experience headaches, eye strain or trouble seeing screens. |
Life can be fast-paced as you balance work, friends and family obligations. Consider these resources to help you manage your overall well-being.
Available to employees and family members:
Employees also have access to the following services, available at no cost:
Connect with an Employee Engagement Group (EEG)
EEGs are voluntary, employee-led groups that provide a space to connect, share experiences and build relationships across Memorial Hermann. Each EEG welcomes any employee interested in participating.
Your 20s may come with new responsibilities and relationships, which often create new anxiety and stress. It’s perfectly normal to feel uncertain while figuring these things out. What matters is reaching out for help when you need it.
Available to employees and family members:
Call Spring Health for:
TIP
Spring Health also offers a library of on-demand digital content for immediate help with stress, anxiety, sleeplessness and more.
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General Support & Guidance |
Crisis Support |
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855.629.0554, press 3 You can also email careteam@springhealth.com |
855.629.0554, press 2 |
Employees also have access to the following services, available at no cost:
In a Crisis?
Don’t wait! Call or text 988 to connect with the national Suicide & Crisis Lifeline right away. Text AYUDA for help in Spanish. Immediate support is available 24/7.
Call or text 211 to connect with Texas Health and Human Services to find local resources.
What do you want to accomplish in your 20s and beyond? From continuing your education, to moving toward your dream job and maybe even starting a family, these resources may be able to help.
Available to employees and family members:
Employees also have access to the following resources:
In addition to managing your day-to-day finances, it’s important to prepare for the future. Make sure you have an emergency fund and are saving for those big goals, whether you want to get married, buy a home or take a trip.
Available to employees and family members:
Employees also have access to the following resources: